Answer these questions to see how high your stress level is. Questions from: International Stress Management Association UK
Question 1 of 12
I tend to overwork with little time for hobbies or relaxation.
I always do the job myself to ensure that they are properly done.
I frequently feel guilty if I relax and do nothing.
I feel tired even when I wake up after an adequate sleep.
I feel irritated or angry if the car or traffic in front seems to be going too slowly/ I become very frustrated at having to wait in long queue.
I have frequent muscular aches and pains especially in the neck, head, lower back and shoulders.
I have tendency to eat, walk and drive quickly.
I have difficulty in making decision.
I get distracted easily and lack of focus to complete given task.
I need caffein (coffee/tea/cola) to get going in the morning.
I experience problem falling asleep.
My appetite has changed, I have either a desire to binge or have a loss of appetite or I may skip meals
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